Sneak Peek Into Coaching With Lindsay Fortney

Congratulations on taking a (possible) step into changing your life in more ways than you can imagine! To be an Inspiration Tribe coach, you do not need to be at your goal weight or be a fitness professional. You simply need to have a heart to help others and a willingness to learn. Whether you want to supplement your life and have a side hustle or GO BIG and build total financial freedom, you’ve come to the right place! I’m excited to get to know you and take you under my wing!

Here’s What I’d Like You To Do:

1. Watch the videos below!
2. Check out the photos to see what this community of women is all about!
3. Get Excited!

Tip: Listen to these videos while you cook, have a glass of wine or tea, clean, get ready, etc. You can listen while your on the way to pick your kids up or on the way to work. If you are really ready to crush this business & be super successful in this business, then go ahead and binge watch the videos so we can get you started ASAP!

What To Expect With The Videos:

-Video #1: My Story Into Coaching
-Video #2: What We Do As Coaches
-Video #3: How Coaches Earn
-Video #4: What Make Our Team Different
-Video #5: Next Steps

My Story

What We Do As Coaches

In the next video, we will touch on exactly what we do as coaches. In short, we use our world class fitness and nutrition programs to get results and be the absolute best version of oursevles. By sharing our journey, we get to inspire & help others. Our On Demand library is literally the “Netflix” for fitness programs and they all come with their own in-depth nutrition program and meal plan. We support our customers through online accountability programs where we do daily checkins, share struggles, recipes, do giveaways, & help to live each other up! Additionally, we have so many other amazing nutritionals and we’re constantly creating new ones…including the performance line (which is a sponsor of Ironman). With that being said, we focus on mindset just as much, because if you don’t change the inside, you’ll never change the outside!-

*Here is all the info you need about what it costs to get started. Let’s start by saying this is not a get rich quick scheme. It’s pretty incredible that we are earning an income by getting in shape and helping others do the same. We have both created a new financial landscape for our family (through a lot of heart and hustle) and now we are on a mission to help women do the same.

How Do Coaches Earn

One of the first thoughts you probably have is, “how do coaches earn?” I will cover all of the ins and outs of how coaches make a living and build successful businesses in the following video!

For even more info into the coach earnings, check this out: https://images.beachbody.com/coach-office/downloads/statement_of_independent_coach_earnings.pdf

What Makes Our Team Different?

I’ve always said we are “small, but mighty!” I have no desire to build a HUGE team and therefore lose out on the one on one mentorship and real friendships. I only take on a max of 10 new coaches a month so I can truly mentor them. You will have the time and guidance from me and our other Top Coaches. We POUR into our new coaches because it’s what fills our cup.Our team culture and support is like no other. You will be coming into a family of support. We push each other to dream bigger dreams, but are also there as support during hard times. The positivity and growth mindset will, no doubt have you levelling up! I would never have accomplished what I did without the support of a team that believed in me before I did.Almost no one has built a team as successfully and fast as we have on the Inspiration Tribe! We are now the number one team in the network which is still sometimes so crazy for me to think about! We have our own coach training website that will give you all the tools and trainings you need to fulfill your dreams. We also host weekly calls, a monthly New Coach Academy and quarterly leader trainings.

The Inspiration Tribe Family

Is there really anything better than all expense paid vacay with your besties while you build your brand, businesses, and relationships?! Within the last few years we’ve traveled to Rivera Maya, Los Angeles, Scottsdale, St. Louis, Indianapolis, New Orleans, Nashville, Santa Monica, Punta Cana & there are sooo many more adventures to come! Check out the following video and picture to get a feel for who we are as a team!

Next Steps!!

APPLY HERE TO SECURE YOUR SPOT!!

https://docs.google.com/forms/d/e/1FAIpQLSfQ4CbwWA-even4luodo2ch9t3aphE0HiRiyX23gUxDkDHtsw/viewform?usp=sf_link

A few more testimonials…

Christine Kys

I’m Christine! A kindergarten educator and mom of 3. Rewind 5 years ago, divorced feeling physically exhausted and emotionally low, I felt I couldn’t possibly make the time for myself that I so desperately needed to feel like myself again. I could never stick to anything (believe me I had tried it all). I started working out at home at 10PM once I got the kids to bed. Now 5 years later I continue to make time to move my body daily (because it is important for not only how a FEEL but my mental health) and I learned to eat in a way that makes me feel my best (instead of depriving myself thinking that was the only way to see progress). The accountability was what I had always been missing to help me become the best version of myself not only for my kids but for MYSELF!

Chris White

Hi I’m Chris, #boymom to 3 handsome men (8,7 and 1). Before I said “YES” to my coach I was a part time pharmacy technician, Pound and SurfSet instructor that was missing the nutrition part of a healthy lifestyle. That’s when I said yes to 2B Mindset and initially lost 15lbs and knew I had to share this amazing health opportunity with other busy mommas who could use the flexibility of a great nutrition program and a platform of workouts for any lifestyle. What I didn’t know I was getting into was being part of an amazing accountability community which was the key for me and to have stayed with it for 4+ years now is a testament to our growing BODi platform and #healthesteem commitment.

Jenn Lanovaz

I’m Jenn, mom of two and a private home daycare provider. When I first signed up with Beachbody I just wanted it for the discount products and to lose weight. Emotional eating is what I struggled with the most. I needed to find some type of balance. But since I joined Beachbody, what I actually found was “myself” again. With a nutrition plan that didn’t restrict me (I could still have wine and chocolate.. woohoo!!) Netflix of workouts to choose from and a community that I never envisioned I would ever find. Beachbody was the missing puzzle that I needed in my life. I joined for one thing and gained so much more. I finally feel good about myself again and it’s the best feeling ever.

Amanda Zimmerman

Hiya! I’m Amanda! Mama of two and Captain of the Emotional Eaters Club! After being 50lbs overweight from basically eating everything unhealthy and doing nothing positive for my mind or body, it was my mission to get myself out of the miserable, negative funk I had confined myself in for as long as I could remember! Once COVID hit, I finally decided to try Beachbody after watching my coach crush her journey from home for the last year or so. I didn’t have much trust in myself to keep with it to see any results but I needed to do something. (I didn’t even include my face in my first transformation photo) Shortly after starting to focus on my nutrition, and implement 20 minute workouts into my routine, I felt like a brand new person. I’ve now lost 50 lbs and have never felt so strong in my life! This community and programs are everything and I am extremely grateful that I didn’t have to go through the last few years alone!

How I Paid Cash For My Holiday Gifts With My Online Business

The anxiety around buying Christmas gifts for our family was through the roof every single year starting in November. Both Kristofer and I LOVE Christmas but when we first got married we had zero clue how much the expense of the holidays could add up.

We would have our annual Christmas budget meeting at the kitchen table. We would list out every single person that we needed to buy for. Then, we would set a budget and a per person spending limit. We would go back and forth and know that if we went OVER the budget it meant we’d be spending months paying for it once Christmas was done.

Personally, I hated it! I hated the whole thing! Gift giving is my love language and I don’t just want to give ANY gift. I want to give a gift that I know the other person really wants. I want to give gifts that I know will bring joy and I really hated that I had to purchase a gift based only on whether or not it was in the “budget”.

Every year I would over spend and on Christmas morning as the boys would open their gifts, I could see that Kristofer was trying HARD to enjoy the moment but he was already seeing the dollar signs in his mind. He was thinking about how we were going to pay off the balance of those credit cards. What was our favourite time of year ended up being a big stressor for months later in our marriage.

But this sort of thing changed the year I decided to start my business with Beachbody!

It was 2015 and I was a customer of Beachbody. I was using the at home workout programs, I was following the nutrition plan and I was involved in the online support groups. I was seeing incredible results and I was telling everyone who asked me how I lost the weight about what I was doing! I was a natural advocate since it was working so well for me and I felt better than I ever had!

My mentor asked me if I had ever considered coaching before! I remember shrugging her off and saying, “I could never do what you do!!!”

But my mentor pursued the idea of me coaching more and more! She shared all the ways that I would be amazing as a coach and I actually allowed myself to dream a little bit about it – the idea of having a little online community of my own and paying how great I felt FORWARD sounded pretty darn good.

So I signed up to be a Coach with Team Beachbody!!! As a mom of 2 small boys (ages 2 and 5) I figured that I was willing to give this business a shot and add it into the mix in our crazy life where I was already a realtor and my husband worked shift work! The plan was to use this business to help with some extra spending money, to help me stay accountable to my goals and to support my new health and wellness interests.

One of the first goals I set as a coach was to earn $500 in commissions over the holidays to pay for our gifts.

$500 in commissions over 5 weeks felt doable and like it would be a big help –the best part is that I actually ended up earning more than that during those 5 weeks!!!

Let me walk you through the ways that you can do it too!

Create a crystal clear vision of what earning that dollar amount means to you. Creating a crystal clear vision means that you close your eyes and visualize the goal being achieved. What will you do with that money? Who/what will you spend it on? How will your life be better because you accomplish this goal? Who will this income impact? For me, I visualized waking up on Christmas morning in our matching pajamas. The boys walking down the stairs to their Christmas gifts under the tree. I visualized the boys ripping into their presents with so much joy and excitement. Then, I felt it! I felt no stress, just pure joy! No anxiety around the money we had spent because it was all paid for.

It’s your turn, take time to write this out for your life.

2. Make a list of how you are going to get to the goal. What products/services are you going to highlight? Who can you help? Who has ever asked you about health/fitness/nutrition before? Do you have your own personal story to share? What are some of your favourite Beachbody workouts and supplements? Maybe you even want to get started with your own journey as well! One of the things that I teach in my 1:1 private coaching is how to reverse engineer a goal. I teach you how to actually back yourself into the income you want by creating a specific strategy just for you. Beachbody has a ton of great product/program options. You don’t have to promote them all. But you should choose one that really speaks to who you are as a person and what your interests are. Then, we can create a VIP group, we can create social media content and begin to invite others to join in.

3. Set aside time in your day to build your business. As a new business owner I always suggest at least 2 hours a day to devote to your business. Those 2 hours don’t have to be continuous but you do need to plan that time into your day. If you do not make your business a priority, it will just be something falls to the wayside. I use the time blocking tracker to plan my entire life. I put my Beachbody coaching business hours into the calendar just like I would any other commitment. During that time, I do the vital behaviours of inviting, following up, creating connections and new friends and creating my social content that builds my know like and trust factor!

4. I teach ALL of these steps in my 1:1 private mentorship with my new team members. If you are interested in learning more about joining my team and getting started in my November 28th new coach mentorship, complete the application here for more info. I’m interested in more information

5. Be focused on the output more than the outcome! When it comes to creating success as a coach, you have to be really focused on your daily action steps. That is one of the things I teach in my mentorship is what activities actually produce income.I had to learn right from the start that inviting is a huge part of what I do! People don’t just flock to you immediately when you say you are open for business.I had to invite others, I had to also be INVITING! I had to create Facebook/Instagram posts that really positioned myself as the GO TO GIRL for health and fitness! But, I also wasn’t 100% at my own goal weight yet. So, I just shared what was working as I learned. I wasn’t perfect, but that is actually what people resonated with the most. That imperfect action made all the difference in the world.

6. Participate in team sales! The last suggestion I have for you to earn that CASH FOR CHRISTMAS is to take advantage of team sales and company promotions. The best thing I did as a new coach was host flash sales and promotions for my first time buyers and repeat loyal customers. Everyone loves a good SALE and during the holidays, giving the gift of health and fitness makes everyone better!!!

I am proud to say that because of my own gritty determination, I was able to contribute to having a very MERRY HOLIDAY that year!

And now I get to pay it forward and help others do the same!!!!

I have 3 spots left in my November 28th new coach mentorship and I would love to mentor 3 GO GETTERS who are ready to make their holiday season a little JOLLIER!

Is that you?

Let’s connect!

Fill out this application to be considered for 1 of my 1:1 private mentorship spots.

**Note you cannot already currently be a coach. This is for new coaches that join my team only!

APPLY HERE

The #last60 challenge

WHAT IT’S ABOUT?

Imagine this: you wake up on New Years Day filled with momentum. Health is a habit you’ve already established instead of a resolution you hope will stick. The road ahead doesn’t feel overwhelming because you’re already on your way.

The LAST 60 is built on the belief that we can finish the last two months of the year stronger than we started it. 2022 was like an emotional hangover for a lot of us following a couple years none of us expected …but it’s not over yet. By committing to this journey, you have the chance to reclaim the way you say goodbye to 2022.

Let’s jump in together and reclaim the last 2 months of this year. Let’s choose to finish this radically different year, better than we started it!

Can you imagine if we spent the last 60 days with as much intention as we do the first 30 days of a new year ?

Well, that’s our plan

WHAT’S THE PLAN?

I don’t know about you but I was tired of heading into every New Year with the goals and motivation that I PUT OFF at the end of the previous year !!

So for the #last60 I decided to create what I needed: an epic online challenge with as many women that want the same.

The women who want to feel good in family Christmas photos and their New Year’s Eve dresses instead of WAITING for the magic of the New Year to motivate them into change!!!

I’ll provide the workouts, the meal plans, fun challenges, prizes AND the support… but you have to want it and show up for YOU

This isn’t free but for anyone who is ready to invest in themselves this is the BEST deal for fitness and nutrition HANDS DOWN

HOW’S IT GOING TO WORK:

The wellness challenge will run in our Beachbody on demand (BOD) groups, a private app, off of social, you can track with and you’ll have access to as a client or coach in my team! Because it will be housed in our private app, last 60 participants must be a bod member and an active client of mine or one of the women on our Inspiration tribe team.

join the bod group here

Each weekend you’ll get a form to check in for the upcoming week, a challenge to rise to and a TON of encouragement. We’ll equip you with content and resources to stay engaged in our virtual fit club (the other resource you get beyond the tracking app). You can also expect:

• Weekly encouragement and motivation to keep you on track

• Printable downloads, trackers and worksheets

• Resources to help you complete weekly growth-minded challenges

EACH DAY you need to do these 4 habits: drink your water goal, eat 4 cups of veggies, complete 30 mins of movement, write a gratitude list of 3-5 things plus send your progress to your coach and check in with our weekly form ! 60 ish days of these simple habits will fundamentally change your habits and transform your life. And 2 months of these intentional habits will leave you heading into the holidays feeling INCREDIBLE!

These steps are how we make small, attainable actions add up to BIG results. We know that everyone is at a different stage of their journey – and that’s AH-MAZING! Find encouragement knowing that no matter where you are, there is a community committed to these things every day.

Is there a start date? How long is it?

The first half of the last 60 starts November 1st and runs for 30 days. The deadline to join is October 30th, so don’t wait! The second half will kick off December 1st and finish up December 23rd! You can be in one or both depending on your goals!

HOW DOES IT WORK AGAIN?

The Last 60 is set up around creating healthy habits. So you’ll be tracking your movement, veggies, water, gratitude and progress in a free App that is provided.

Join the LAST 60 challenge group using the BOD app (message me or your coach to get your link)
Track your hard work each week:
- 30 mins of movement daily
- Drink your water minimum each day
- Eat 4 cups of veggies
- Make a list of 3-5 different things you’re grateful for each day
- Send your progress pictures each week to your coach
- Fill out the weekly form to stay on track

WHY I LOVE THIS IDEA

I know how hard it can be to invest time and money into yourself, but healthy habits really do make everything easier throughout your life. So the idea of making an investment into yourself and your wellness is you putting your goals into ACTION. While our health is the one thing that effects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then let’s change that with friends this fall.

We will help you find a workout you love, move your body daily, drink your water, eat your veggies and read something that helps you grow as a human. No crazy long workouts, no scary weigh-ins, no judgement. You can also plug into a community following the same plan you are for support, recipe ideas, and more!

You’ll also have the option of using supplements to make life easier through the health bet!

If you’re not sure on Shakeology or Energize and Recover, I highly suggest checking these out:

What is shakeology?

What is energize and recover?

Talk to your coach about what supplements you’ll want for the Last 60

COMPLETE THE FORM TO BE ADDED TO THE LAST 60 CHALLENGE

This challenge is open to anyone in the US, Canada, UK and France! Cannot be working with another Beachbody coach.

The #last60 Health Bet: Bet on YOURSELF

WHAT IT’S ABOUT?

The LAST 60 is built on the belief that we can finish the last two months of the year stronger than we started it. 2021 was a continuation of a year none of us expected but it’s not over yet. By committing to this journey, you have the chance to reclaim the way you say goodbye to 2021.

Let’s jump in together and reclaim the last 2 months of this year. Let’s choose to finish this radically different year, better than we started it!

WHAT’S THE PLAN?

Each year since I’ve been an online wellness coach, I’ve run a special virtual challenge to finish the year strong! I’ve seen massive success with it, but 2021 isn’t every other year, so we thought, what if try something a little different? What if this year we break the Last 60 down into 2 Health Bet challenges and put a little skin in the game! Enter, the Last 60 Health Bet (with two different health bets running November 1st to the 30th and December 1st to December 22nd)

HOW’S IT GOING TO WORK:

The health bet will run in our Beachbody on demand (BOD) groups, a private app, off of social, you can track with and you’ll have access to as a client or coach in my team! Because it will be housed in our private app, last 60 participants must be a bod member and an active client of mine or one of the women on our Inspiration tribe team.

join the bod group here

It’s only $10 and you can earn that and more back.

• Weekly encouragement and motivation to keep you on track

• Printable downloads, trackers and worksheets

• Resources to help you complete weekly growth-minded challenges

EACH DAY you need to do these 4 habits: drink your water goal, eat 4 cups of veggies, do some sort of daily movement, read 5 pages (or listen to an audiobook) of non-fiction plus send your progress to your coach and check in with our weekly form ! 60 ish days of these simple habits will fundamentally change your habits and transform your life. And 2 rounds of these intentional habits will leave you heading into the holidays feeling INCREDIBLE!

WHAT’S A HEALTH BET?

What’s your health worth to you? A health bet is a fun little experiment to find out what you’d do if you bet on yourself to make your health a priority!

While our health is the one thing that affects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then let’s think about how this fun little commitment can help us push past !

Unlike other popular health/diet bets out there this Last 60 Health bet is set up so that your healthy habits are what qualifies you to win a share of the pot. With a lot of other apps the contests are basically a weight loss bet. We all know weight fluctuates due to silly things like sleep, digestion, time of day, and hormones. So it’s hardly fair to base your success off one number. Plus, we want to focus on THE PROCESS… that’s what leads to the big results!

Is there a start date? How long is it?

The first health bet starts November 1st and runs for 30 days. The deadline to join is October 30th, so don’t wait! The second health bet will kick off December 1st and finish up December 22nd! You can be in one or both depending on your goals!

HOW DOES IT WORK IF IT’S NOT BASED ON WEIGHT?

The health bet is set up around creating healthy habits. So you’ll be tracking your movement, veggies, water, reading and progress in a free App that is provided.

Join the LAST 60 challenge group using the BOD app (message me or your coach to get your link)
Track your hard work each week:
- Some form of movement daily
- Drink your water minimum each day
- Eat 4 cups of veggies
- Read 5 pages of nonfiction / personal development (or listen to an audiobook)
- Send your progress pictures each week to your coach
- Fill out the weekly form to stay on track
Pay your $10 fee, and when you’re successful you’ll get that $10 back + share in the final cash pot!

WHY I LOVE THIS IDEA

I know how hard it can be to invest time and money into yourself, but healthy habits really do make everything easier throughout your life. So the idea of putting your money where your goals are (even just $10) for doing something GOOD for you is pretty darn cool.

While our health is the one thing that effects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then let’s set a few weight loss bets with friends this fall.

Another difference is that your healthy habits are what qualifies you to win a share of the pot. With Diet Bet is basically a weight loss bet. The bad thing there is weight fluctuates due to silly things like sleep, digestion, time of day, and hormones. So it’s hardly fair to base your success off one number.

I also love that the requirements to win are realistic and not based on weight.

You just find a workout you love, move your body daily, drink your water, eat your veggies and read something that helps you grow as a human. No crazy long workouts, no scary weigh-ins, no judgement. You can also plug into a community following the same plan you are for support, recipe ideas, and more!

You’ll also have the option of using supplements to make life easier through the health bet!

If you’re not sure on Shakeology or Energize and Recover, I highly suggest checking these out:

What is shakeology?

What is Energize and Recover?

HOW DO I WIN THE LAST 60 HEALTH BET?

If you log your daily movement, your water, your veggies and your reading, plus send in your form and pictures each week, you win!

HAVE YOU EVER DONE A HEALTH BET FOR MONEY BEFORE?

DO YOU THINK IT HELPS WITH MOTIVATION? THE MAYO CLINIC THINKS IT DOES…

The Mayo Clinic did a study and found that the completion rates for the incentive groups like the one we are starting next month were nearly 3x as high as those groups without incentives. Participants of the group with a way to win money also lost 9.08 pounds compared to the other group losing only 2.34 pounds! Putting some dough in the pocket could help keep you leaner longer!

This contest is open to anyone in the US, Canada, UK and France! Cannot be working with another Beachbody coach.

complete the form to enter the health bet

New Program Alert: 645

Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak!

What is 645?

You can check out a little about the program here: intro to 645

The image below goes over all the details and I will cover them below!

Basics:

🏋️‍♀️645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.

🏋️‍♀️6 days a week, 45 minutes a day, for 13 weeks

🏋️‍♀️Amoila Cesar is back to motivate you the same way he does some of the world’s best athletes to get your best workout, every day.

🏋️‍♀️By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move.

🏋️‍♀️You’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

Who is Amoila?

Amoila, the creator of 645, is one of the world’s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.

You’re going to love his motivational, inclusive style and I swear, it feels like you’re training with him in his gym 💪

He has previously created 2 intense full-body fitness programs – 6 Weeks of THE WORK and 4 Weeks of THE PREP.

When Can I Start?
🗓️July 6th: Coaches and discount / VIP coaches can purchase!
🗓️July 19th: Customers can purchase
🗓️July 19th: Our official 645 group starts!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

What equipment is required?
✨ You’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

What is the nutrition plan like?
All 645 Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! 645 is about building a foundation for the rest of your life! My groups are on our own app, so you don’t get distracted by social media – plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Deluxe Challenge Pack- Amoila will bring the energy – so Energize is a must! And we will be moving in ways we usually don’t, so I know Recover will be KEY!

My favourite add ons:

Ready to reach your PEAK? Fill out the interest form HERE and I will send you more info and the sample workout to try ! Cannot wait!

CLICK HERE FOR THE 645 SAMPLE WORKOUT

What’s coming– are you ready?

Things are getting crazy around here and by crazy, I mean CRAZY GOOD!!!

Our minds were blown when we sat and listened to the amazing call where the CEO of Beachbody dropped one HECK-YES announcement after another.

Check it all out below and join my email list lindsay.fortney@gmail.com to find out when more information is available!

When the new BOD Interactive (BODi) was announced I could barely keep myself together.

This is probably one of the biggest advancements and changes I’ve seen since I started as a Coach, and I am HERE FOR IT.

Let’s just start by saying this is massive.

We have our on demand workout platform where we can access hundreds upon hundreds of different workouts – whenever, wherever.

Soon everything is going to the next level and will be interactive = BODi live classes!

This is available for all of our clients.

You’ll be able to login and sign up for live classes with your favourite super trainers – plus new super trainers they are bringing in!!!

You can also claim a spot – first come, first serve, so you can actually webcast with the trainer LIVE. You’ll have the opportunity for feedback from your trainer!

Plus!! New curated playlists so the hype and fun is at all time high.

All of this together is the perfect way to maximize your workout experience.

I am beyond ecstatic for BODi to go live and think this will be such a great time for our Virtual Fit Club community.

In case you didn’t hear, our company is going public in the next few months!

Through this process, the company has announced that we are coming out with a MYX bike!!!!!!

This will be available this fall but for all clients and coaches, and we will have a discount code available for the MYX V2 indoor bike.

A lot of us love the idea of something to MIX up our regular routine!

So this option is PERFECT for us.

Here’s what’s happening!!! NEW spin program launching in December from a new Supertrainer, Jennifer Jacobs! Jennifer is a former Peloton senior instructor.

The MYX bike will be released early fall with the launch of BODi.

You can have any bike to do the workouts and we will offer a bike as well if you need one. Again, all current coaches and clients will get a code to purchase the bike.

The MYX bike is bringing indoor cycling to the BOD work with both LIVE workouts and full cycling program.

More details will be coming out about this soon.

It’s no secret that I love our nutrition programs.

But the updates that will be rolling out have me like WHOA!!!!

Even more access to resources with live classes where you can webcast in.

We already have so much value and resources available at our fingertips when it comes to nutrition, but they are working their crazy magic and making it even better…seriously crazy!!!

There will be even more exclusive content for nutrition + members.

NEW!! There will be LIVE cooking classes and meal planning on BODi for Nutrition + members.

And probably our most popular nutrition program – Portion Fix is getting an overhaul. A brand new master class is coming to simplify how to get started with Portion Fix and there will be new videos added to go more in depth.

Drumroll please….

TIMED NUTRITION with Portion Fix!!!

You’ll see me share my screenshots of my timers on my phone where I’m reminding myself when and what to eat. So I’m a fan of this new addition. This is not a one-size-fits-all and that is totally A-OKAY. But if it’s something you’ve been interested in, it’s on the way and available starting in July!

Our daily superfoods is a must for me. I drink it every single day.

There’s a new flavour coming soon…

COOKIES & CREAMY.

It will be available on June 22nd in Canada and in the US.

This new flavour will be a new permanent addition to the Shakeology lineup – yes, it’s THAT good!!

Cookies & Creamy is vegan, dairy free and gluten free.

We’ve been asking for this flavour for such a long time so trust us when we say there a lot of happy campers right about now!

CLICK HERE to be notified when it comes available and I can send you a link and you can check it out!

One of the women on my team (Amanda) has been in the exclusive test group for Beachbody’s newest program – 645 with Amoila Cesar!!!

I’ll let you in on a little secret…this program is LEGIT!!!!

Here’s what I look for when it comes to a workout program – results, challenge, strength, muscles, power, and a program that’s going to push myself out of my comfort zones.

HERE IT IS and it’s coming available soon!

More details coming on how you can join us for 645 when it becomes available in July!

Here’s a look at her progress photos taken just a little over 7 weeks into the program.

She’s feeling strong, so determined, and so focused!!!!

alright… if that didn’t you get ridiculously excited, I don’t know what will!!

Can’t wait to start rolling all of this amazingness out to you!

xo Lindsay

When Virtual Learning MUTINY happens

Ever count to 5 with your kid to have them stare back at you defiantly only to wonder if you’re really fit to be in charge ? LOL

Seriously… that was the daily going ons here when I would tell my 8YO it was time to do his virtual school work.

If your house is looking like ours has through virtual learning and MUTINY is on the table I wanted to share something I started last week that has been a GAME CHANGER … see, telling our 8YO that school was his job and his actions (good or bad) had consequences was like talking to a brick wall #hedidntcare or at least he didn’t get it!

BUT the REWARD JAR …

Gave him the visual — I know some classrooms have done marble jars like this and that’s where I kind of got the idea. Instead of marbles though, I went with the medium we had the most of around the house ! So we have a big jar of pompoms and a smaller jar that’s “his jar”

Every day he starts with 5 pompom balls in his jar (because I like to think we all start ahead each day and choose where to go from there, right?)

I wrote out how he can earn more pompoms and how they can be taken away; and I was VERY CLEAR — he’s 8 after all!

If he gets to zero there are repercussions and trust me he could’ve been negative pompoms if that was a thing the first couple of days. There was a definite learning curve/ period of adjustment!

But if he gets to 15 pompoms : he can pick rewards ! I had to find things that were meaningful to him for this to carry any weight/ motivation !

He came up with :

Getting to choose dinner

Family/ game time with us

Extra video game time (surprisingly he’s yet to pick this one)

Now, like I said, the first 3 days were a huge FAIL but I didn’t give up.

And this week we’ve had multiple 15 pompom days in a row, and I haven’t wasted valuable time and energy fighting all day!

Just wanted to share in case it may help in your house!

Do you have anything that’s working well that you can add? I would love more suggestions and strategies!

Crash Course to Control: 9 Week Control Freak 411

2020 feels like it has taken control of everything. Time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese (the same trainer I started my own fitness journey with 5 years ago) !

Introducing 9 Week Control Freak !

New moves, new equipment, amazing results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way.

How? By becoming a control freak.

People often associate being a “control freak” as a negative, but Super Trainer Autumn Calabrese empowers you to turn it into a positive with her new program, 9 Week Control Freak.

What Is 9 Week Control Freak?

9 Week Control Freak is broken down into three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. Workouts are 18-30 minutes long! Perfect for a busy lifestyle! Here’s the first look at this program from Autumn herself HERE !

What Kinds of Workouts Are in 9 Week Control Freak?

9 Week Control Freak is five days of exercise per week: three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.

In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups.

Density training builds strength and stamina by amplifying training intensity, requiring you to perform 5 exercises for as many rounds as you can fit in before the clock expires.

Strength complexes shift muscle building into overdrive by increasing time under tension.

By not allowing you to put down your weights or let go of your resistance bands until you’ve completed every rep of every exercise, Autumn’s strength complexes combine a handful of different exercises into one giant set that maximizes muscle endurance, strength gains, and calorie burn.

Tabata-inspired interval training helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks.

Together, these three training formats create a powerful stimulus for results. Add a day of pure strength training and a day of Tabata cardio workouts, and you’re going to understand what it feels like to be in total control.

You’ve never done a program like this before — ever!

You’ll be doing a variety of different workouts each week in 9 Week Control Freak, but they all lead to one goal: control.

This is Beachbody’s latest breakthrough to help you become strong, lean, and powerful.

In just 18 to 30 minutes at home, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.

What Equipment Do I Need?

You’ll need a few key pieces of equipment to do 9 Week Control Freak:

Control Track with B-LINES Resistance Band. This adjustable resistance device easily attaches to a qualified door or can be mounted on a wall (Note: It’s important that you only use the Control Track as instructed in our demonstration video and follow the installation guideline provided with the Control Track for safe use).
Fitness Step (similar to the one used in Transform :20 with the ability to add height)
Core Ball
Dumbbells: light, medium, and heavy

What Are Controlled Stretches?

On workout days, Autumn brings you Controlled Stretch sessions. You’ll use light stretching, breathing exercises, and other restorative techniques to help prepare you for better sleep and recovery overnight.

You’ll boost blood flow, ease muscle tension, and enhance your body’s natural repair and recovery processes to optimize your results so you’re ready for peak workout performance in your next session.

You’ll sleep so well, you’ll wonder why you haven’t been doing this all along!

How Does Nutrition Fit Into 9 Week Control Freak?

Feeding your body well plays a key role in your training and in leading a healthy life. The key is finding a nutrition program that gives you CONTROL over food, rather than the other way around.

Beachbody has developed two proven nutrition programs to help people reach their goals. Each offers a unique way to approach food without having to count calories or skip favorite foods!

Since Autumn created 9 Week Control Freak, she will be referring to her nutrition program Ultimate Portion Fix and its different options throughout the program.

It’s Autumn’s signature portion-control program with recipes and meal plans that have helped hundreds of thousands of people lose weight.

Autumn will teach you how to take the guesswork out of eating the right portions, every time, while you still get to enjoy your favorite foods — plus cocktails and dessert!

(You’ll see this in real-time when Autumn celebrates her 40th birthday during the program. She’ll show you how to get results but still enjoy life. A TRUE Control Freak!)

This video-based program shows you how to create satisfying meals for your whole family, balance your proteins, fats, and carbs, swap out processed foods without swapping out flavor, and help you reduce the amount of sugary processed foods you eat that undermine your well-being.

People say that for the first time in their lives they have control over food rather than food controlling them, so it’s the perfect fit for a program called 9 Week Control Freak! But you’ll learn habits that can last a lifetime.

Beachbody also offers a nutrition program called 2B Mindset which was created by Registered Dietitian Nutritionist, Ilana Muhlstein, M.S., and is built on the simple principles that helped her lose 100 pounds — and keep it off!

2B Mindset uses four simple guidelines to help you lose weight while still eating larger volumes of food to help you feel satisfied. People say this approach works because it helps them lose weight without feeling deprived.

The good news is when you buy a 9 Week Control Freak Challenge or Completion Pack, you’ll get digital access to both Ultimate Portion Fix and 2B Mindset so you can learn more about each and pick the program that works best for you and your lifestyle.

Autumn will tell you that having all the tools to succeed is one thing, but nothing happens unless you put those tools into action.

That’s why we created the Nutrition+ membership, to give you the tools you need to follow your nutrition plan and stick to it.

You’ll get delicious new recipes every month, easy-to-follow meal plans, expert advice from Autumn and Ilana, PLUS exclusive access to a community of people focused on overcoming the temptations and derailers that have undermined their success in the past.

Nutrition+ helps you stay accountable and motivated.

Your first 30 days of the Nutrition+ membership, which features The Monthly Fix and The Mindset Membership, are included in your Challenge or Completion Pack purchase.

And, no matter how healthy you eat, it is difficult to get all the nutrition your body needs and craves.

Drinking Shakeology daily is the fastest and most delicious way to help provide your body with a daily dose of dense nutrition.

Meticulously crafted with as many as 60+ superfood ingredients, including premium proteins, phytonutrients, probiotics, prebiotics, adaptogens, digestive enzymes, vitamins, minerals, and more, Shakeology helps provide healthy energy, satisfy cravings, and make sure your body has the fuel it needs to thrive.^*

Available in both plant-based vegan and whey-based formulas, as well as amazing flavors like chocolate, vanilla, strawberry, and café latte.

How Can I Maximize My Performance During 9 Week Control Freak?

9 Week Control Freak is serious business — and that means you need serious nutrition to make the most of the workouts.

That’s why we recommend Beachbody Performance supplements.

Consumed before training, Energize is perfect for helping increase energy, endurance, and focus during your workout.^{*^}

And when you’re finished, drinking Recover helps speed muscle recovery, combat exercise-induced muscle soreness, and support muscle protein synthesis.^*

Who Is 9 Week Control Freak For?

9 Week Control Freak is recommended for people with a baseline level of fitness. For the eager beginners, modifications will be available for the more advanced moves.

Who Is Autumn Calabrese?

Nutrition expert and Beachbody Super Trainer Autumn Calabrese is the creator of the breakthrough fitness programs 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, and others, and the portion-control weight-loss system Ultimate Portion Fix.

She’s also the author of the bestselling “Lose Weight Like Crazy Even If You Have A Crazy Life” and FIXATE I and II cookbooks, which have sold over 500,000 copies, and she’s the co-host of the FIXATE healthy cooking show on Beachbody On Demand with her brother, chef Bobby Calabrese.

Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).

What kind of results did the test group get with the program?

When Can I Access 9 Week Control Freak?

Offers go on sale and VIP Early Access begins December 21, 2020 (Coach-exclusive window December 7 – December 20, 2020- talk to me about how you can get in on this! ).

9 Week Control Freak officially launches on Beachbody On Demand on May 24, 2021.

What do the packages look like?

If you’re a current BOD user email me at lindsay.fortney@gmail.com for your pricing info

Don’t have BOD (beachbody on demand) yet? These are your package options below!

Wait! One more thing! Want to try the sample workout to see what this amazing program has to offer?

TRY THE SAMPLE WORKOUT HERE

And if you’re ready to go, or you have more questions send me a quick email at lindsay.fortney@gmail.com

Can’t wait to take this program on together!!

The #last60 Health Bet: Bet on YOURSELF

WHAT IT’S ABOUT?

The LAST 60 is built on the belief that we can finish the last two months of the year stronger than we started it. 2020 was a year none of us expected but it’s not over yet. By committing to this journey, you have the chance to reclaim the way you say goodbye to 2020.

Let’s jump in together and reclaim the last 2 months of this year. Let’s choose to finish this radically different year, better than we started it!

WHAT’S THE PLAN?

Each year since I’ve been an online wellness coach, I’ve run a special challenge to finish the year strong! I’ve seen massive success with it, but 2020 isn’t every other year, so we thought, what if try something a little different? What if this year we break the Last 60 down into 2 x 3 week Health Bet challenges and put a little skin in the game! Enter, the Last 60 Health Bet (with two different health bets running November 8th to the 29th and November 30th to December 21st)

HOW’S IT GOING TO WORK:

The health bet will run in our beachbody on demand (BOD) groups, a private app you can track with and you’ll have access to as a client or coach in my team!

join the bod group here

It’s only $10 and you can earn that and more back.

• Weekly encouragement and motivation to keep you on track

• Printable downloads, trackers and worksheets

• Resources to help you complete weekly growth-minded challenges

EACH WEEK you need to do your 5 WORKOUTS + 6 NUTRITION CHECK INs: plus send your progress to your coach and check in with our weekly form ! Three weeks of these simple habits will fundamentally change your habits and transform your life. And 2 rounds of these 3 weeks of intentionality will leave you heading into the holidays feeling INCREDIBLE!

WHAT’S A HEALTH BET?

What’s your health worth to you? A health bet is a fun little experiment to find out what you’d do if you bet on yourself to make your health a priority!

Unlike other popular health/diet bets out there this Last 60 Health bet is set up so that your healthy habits are what qualifies you to win a share of the pot. With a lot of other apps the contests are basically a weight loss bet. We all know weight fluctuates due to silly things like sleep, digestion, time of day, and hormones. So it’s hardly to fair to base your success off one number. Plus, we want to focus on THE PROCESS… that’s what leads to the big results!

Is there a start date? How long is it?

The first health bet starts November 8th and runs for 3 weeks. The deadline to join is November 6th, so don’t wait! The second health bet will kick off November 30 and finish up December 21st! You can be in one or both depending on your goals!

HOW DOES IT WORK IF IT’S NOT BASED ON WEIGHT?

The 3 week health bet is set up around creating healthy habits. So you’ll be tracking your workouts, nutrition and progress in a free App that is provided.

Join the LAST 60 challenge group using the BOD app (message me or your coach to get your link)
Track your hard work each week:
- Log at least 5 workouts
- Log at least 6 pictures of your Shakeology, energize or recover OR your food tracking for the day using 2B mindset or ultimate portion fix
- Send your progress pictures each week to your coach
- Fill out the weekly form to stay on track
Pay your $10 fee, and when you’re successful you’ll get that $10 back + share in the final cash pot!

WHY I LOVE THIS IDEA

While our health is the one thing that effects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then lets set a few weight loss bets with friends this fall.

I also love that the requirements to win are realistic and not based on weight.

You just find a workout you love, workout at least 5x a week, and replace one meal with Shakeology, or log your energize and recover or your daily tracking of your nutrition. No crazy long workouts, no scary weigh-ins, no judgement. You can also plug into a community following the same plan you are for support, recipe ideas, and more!

If you’re not sure on Shakeology or Energize and Recover, I highly suggest checking these out:

What is shakeology?

What is Energize and Recover?

HOW DO I WIN THE LAST 60 HEALTH BET?

If you log your workouts 5X a week and your Shakeology/Nutrition pictures 6x a week, plus send in your form and pictures, you win!

HAVE YOU EVER DONE A HEALTH BET FOR MONEY BEFORE?

DO YOU THINK IT HELPS WITH MOTIVATION? THE MAYO CLINIC THINKS IT DOES…

This contest is open to anyone in the US and Canada and UK! Cannot be working with another Beachbody coach.

complete the form to enter the health bet

MUSCLE BURNS FAT REVIEW – BEACHBODY’S #MBF & #MBFA WORKOUTS

MUSCLE BURNS FAT – BEACHBODY’S #MBF & #MBFA WORKOUTS

Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me!

I get bored easily when it comes to fitness (that’s why I love our ON DEMAND library of programs). And knowing that I’ve invested in a new program really causes me to put some skin in the game so I won’t give up ! But also knowing that tons of other ladies are going to commit at the same time with me makes that commitment even stronger!

I’ve met the Super Trainer for this program, Megan Davies, a couple of times at our Beachbody events, and she is SO fun and SO motivating!

I know without a shadow of a doubt that she’s going to get everyone that does this program in KILLER shape if they commit from start to finish!

Summer can be hot and it can be easy to get into a bit of a rut with ice cream dates and all the patio drinks. Which is why this is the perfect time to raise the bar and commit! By Fall you will feel your best and can work into the next more advanced round #mbfa (Muscle Burns Fat Advanced).

I am ALLL IN! So, let’s talk about it…

WHAT IS MUSCLE BURNS FAT?

Muscle Burns Fat, which you may have seen referred to as #mbf, is an amazing TWO-part fitness program by Megan Davies (anyone remember her from our beginner introductory program, Clean Week?!)

Basics:

Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
Two 3 week programs designed to be done back to back
25-45 minute workouts
Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

Part 1 of the program is simply called Muscle Burns Fat (#mfb).

While Part 2 of the program is called Muscle Burns Fat ADVANCED (#mbfa).

These are “technically” 2 different programs and being released in 2 different phases, but they’re designed to be completed back-to-back! Each program contains 21 unique workouts. That’s 42 different new workouts!

Perfect for me — remember, ‘bored easily?’ I know there will be ZERO boredom!

THE WORKOUTS

Both #mbf & #mbfa have a super similar style — the workout names are even the same. BUT, during #mbfa, you’ll work out longer, and challenge yourself even further with more intense workouts!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!

WHO WILL LOVE MBF AND MBFA?

-anyone looking to lose fat and gain muscle

-anyone looking for quick, effective workouts (25-40 mins)

-someone who likes lifting heavy and doing circuit style training

-all fitness levels are welcome!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

Light, medium and heavy dumbbells
BOD Rope – our new weighted indoor jump rope!

What if the BOD rope is sold out?

The Bod rope is Beachbody’s innovative cordless indoor jump rope! Do to the popularity of the program we do expect it to be sold out or back-ordered at points! If this happens you can grab an alternative off amazon OR get creative with a long pair of socks, with tennis balls inside the ends of them and elastics securing them! I’ve done half the program without ropes at all though and let me tell you, it’s still getting me incredible results!!

Is MBF good for weight loss?

Yes! Both MBF and MBFA are designed to help with weight loss ! The best part: with both of our nutrition workshops included in your package you’ll be able to get results even faster that LAST because you’ll be eating right and building muscle, which boosts your metabolism!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! THIS IS THE FIRST TIME EVER THEY’RE INCLUDED AND I’M FREAKING OUT!!

Is Muscle Burns Fat (#mbf) good for beginners?

Yes! #mbf is designed for beginners (there’s also a modifier to follow) and #mbfa OR muscle burns fat advanced is designed to follow it! The best part, if you try it and find it’s not right for where you’re at to start you can try one of the other 100s of workout programs on beachbody on demand too!

What support will I have?

My VIRTUAL FIT CLUB is so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated! You’ll have access to my group AND to me as your personal coach !

THE RESULTS SO FAR!!

The MBF and MBFA results have blown me away! I haven’t seen results like this since the original 21 day fix program (that’s what I started with 5 years ago)!

What packages are there?

For New Customers:

For EXISTING CUSTOMERS:

I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favourite add ons:

I am so excited to do this program with you!

Make sure that you have filled out this form to be kept up to date!

https://docs.google.com/forms/d/e/1FAIpQLSfYQgRiZHXNm16U415zTOxJ1bir6E_BkYAvAU-lC1JSicsKSw/viewform?usp=sf_link

I will be sending out the sample workout as soon as you complete the form if you haven’t tried it yet and an order form shortly after! Cannot wait to rock this with you!