How These 2 things Can Help You Lose Weight

So the past couple of weeks have been a MASSIVE learning experience for me when it comes to the scale.

Ever since I can remember as an adult, the scale has NOT been my friend…terms like ‘big boned’, ‘more muscle mass’ etc have always been tossed around. Even though I barely cracked 5 ft 3 inches on the measuring tape ( and hit that at 12 years old lol) I was always MUCH heavier than most BMI or other charts on what my IDEAL weight should be.

As an athlete in my teens and early 20s this didn’t really bug me…I was fit. I was active. I could eat whatever I wanted for the most part. But even at my thinnest I never got below 145lbs…

And then I had kids. Lol. I feel like so many women’s health stories begin with “and then I had kids”… πŸ˜‰

Because as beautiful as the miracle of pregnancy is, it stretches, shifts and puts our bodies through the ringer. During pregnancy was the first time I had to weigh myself regularly. Every doctor’s appointment, every month, and then every two weeks and then every week… and inevitably the scale went up because I WAS GROWING A HUMAN! lol Really in hindsight, what a terrible time to start developing a relationship with the scale!

The only time I LIKED the scale was right after birth when I lost 16lbs magically overnight (lol)!

But two pregnancies later (and my babies were BIG BOYS) and I actually managed to lose the weight within 7lbs of before I had my first son. And I felt good, even though according to charts and so on, I was ‘overweight’!


It was at that point I stopped ‘believing’ in the scale… and I stopped going on it unless I had to. We broke up indefinitely lol

And because I refused to use it as a tool, and I figured it had some sort of personal vendetta against me, it became my enemy. And life took over. And work stress. A sick child. Regular marriage struggles and house moves and on and on and I began to spiral into massive weight gain. I didn’t know how to stop it and I was fearful of what that meant for me and my future health. My anxiety was through the roof. My energy was non-existent 😦


And I knew regardless of my relationship with the scale, SOMETHING had to change…and I need to put some effort into being HEALTHIER, even if it meant the scale didn’t go down.

So I learned about portion control. I started to workout from home (which was tremendous for my inner athlete that had been misplaced by motherhood). I felt my anxiety levels go down thanks to the endorphins. And I saw my body reshape. Inches were being lost. So many inches. But the scale…the scale never really wanted to move.

I learned to get over my disappointment with the scale not moving when I saw myself going down from size 16 in a dress to size 8. But secretly I still felt like the scale was a little evil!

Enter the new nutrition workshop I’ve been doing for the past couple of months.

The one that is teaching me how to OVERCOME my emotional eating habits. Teaching me how to FUEL my body, to make sure it’s hydrated, and not hungry, or feeling deprived! And what I think is the secret ingredient : more veggies!

Yep, plants for the win! lol

Veggies are the ONLY food you can eat more and more of and lose more and more weight! They are usually low in calories, high in water, keep you full and help with your digestion! And it turns out, there’s a lot of AMAZING ways to prep them (yes, I said it–a staunch lover of carbs and chocolate, non-fan of salads)

From turnip fries, to overloaded salads, to veggie noodles, to bell pepper nachos to stir fry–I’ve been trying them all. And I have been LOVING IT!

But wait, get this: the SCALE HAS BEEN GOING DOWN!

Yep, 10lbs in two weeks…what used to take me months of intense workouts and some serious dietary restrictions, has been coming off thanks to this new way of eating! Me: the ‘big boned’ girl lol

My body apparently responds really well to vegetables and common sense lol Go figure !


So if you’ve been struggling like I was, maybe it’s time to stop living in the mindset of restriction, deprivation and disappointment!

Email me at and we can chat about the nutrition workshop I’ve been doing and now mentoring in! Losing weight can FINALLY be done happily and healthily…and best of all : FOR LIFE!

Chat soon xo Lindsay

Published by Lindsay Fortney

Hi and thanks for stopping by!! I'm Lindsay ... boy mom of 2 πŸ’™πŸ’™, wife for 12 years, lover of animals, sports and a hot mess girl boss just trying to enjoy life one day at a time πŸ’œπŸ‡¨πŸ‡¦ I aspire to be organized -- I have grand plans on this that are mainly stuck on my Pinterest boardsπŸ˜‚ I'm a retired realtor, certified fitness and nutrition expert and on my own journey to a happier, healthier, simplified life πŸ’• A couple of years ago I was 5 years into the hustle and bustle of a demanding real estate career. I was tired, carrying around an extra 50lbs (mostly in my midsection) and didn't even have the energy to play with my little boys -- when I started cropping myself out of vacation photos I knew enough was enough 🚫 Bad food choices were my thing : I celebrated with it. I comforted myself with it. I was in and out of drive thrus and missing dinners with my family because I was on the road and suddenly each season I was going up a clothing size πŸ˜” Enter home fitness βœ… My husband works shift, I worked crazy hours and had small kids and I couldn't (and didn't want to) go to a gym or group classes -- home workouts gave me the exercise I needed without sacrificing extra time away from my husband and boys. I learned to eat real foods in proper portions πŸ’š I started to see what my body and my energy levels were SUPPOSED to feel like !! A journey to changing my body completely had begun. Inches lost, dress sizes down, clearer skin, control over my cravings ... food has become fuel, exercise has become something my body now craves. My anxiety levels dropped massively. My moods levelled out. My patience and energy levels with my family picked up! I've been blessed to help SO MANY women in the past 3.5 years achieve this for themselves as well - confidence, empowerment, a fire inside them is reignited as I've helped them take back the power of their own health πŸ™ŒπŸ»πŸ’– Thank you for reading this far -- sharing this journey, this new found passion... it makes my eyes light up when I talk about it (and sometimes I can't stop πŸ˜‚) My time, my accountability groups, and guidance are always 100% free -- so reach out and let's get you back on a path to self confidence, positivity, passion and energy-- you deserve to feel like the best version of YOU

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