muscle burns fat program details


Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me!

I get bored easily when it comes to fitness (that’s why I love our ON DEMAND library of programs). And knowing that I’ve invested in a new program really causes me to put some skin in the game so I won’t give up ! But also knowing that tons of other ladies are going to commit at the same time with me makes that commitment even stronger! 

I’ve met the Super Trainer for this program, Megan Davies, a couple of times at our Beachbody events, and she is SO fun and SO motivating!

I know without a shadow of a doubt that she’s going to get everyone that does this program in KILLER shape if they commit from start to finish!

Summer can be hot and it can be easy to get into a bit of a rut with ice cream dates and all the patio drinks. Which is why this is the perfect time to raise the bar and commit! By Fall you will feel your best and can work into the next more advanced round #mbfa (Muscle Burns Fat Advanced). 

I am ALLL IN! So, let’s talk about it…


Muscle Burns Fat, which you may have seen referred to as #mbf, is an amazing TWO-part fitness program by Megan Davies (anyone remember her from our beginner introductory program, Clean Week?!)


  • Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
  • Two 3 week programs designed to be done back to back
  • 25-45 minute workouts
  • Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
  • 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

Part 1 of the program is simply called Muscle Burns Fat (#mfb).

While Part 2 of the program is called Muscle Burns Fat ADVANCED (#mbfa).

These are “technically” 2 different programs and being released in 2 different phases, but they’re designed to be completed back-to-back! Each program contains 21 unique workouts. That’s 42 different new workouts! 

Perfect for me — remember, ‘bored easily?’ I know there will be ZERO boredom!


Both #mbf & #mbfa have a super similar style — the workout names are even the same. BUT, during #mbfa, you’ll work out longer, and challenge yourself even further with more intense workouts!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!


-anyone looking to lose fat and gain muscle

-anyone looking for quick, effective workouts (25-40 mins)

-someone who likes lifting heavy and doing circuit style training

-all fitness levels are welcome!

When Can I Start?

June 29: #mbf free Sample Workout launch

July 7th: Coaches can purchase and start workouts

July 20: #mbfa Sample workout launch

July 27th: Customers can purchase and start workouts

August 17th: #mbfa workouts start

Late December 2020: #mbf and #mbfa on BOD

What equipment is required?

  • Light, medium and heavy dumbbells
  • BOD Rope – our new weighted indoor jump rope!

What if the BOD rope is sold out?

The Bod rope is Beachbody’s innovative cordless indoor jump rope! Do to the popularity of the program we do expect it to be sold out or back-ordered at points! If this happens you can grab an alternative off amazon OR get creative with a long pair of socks, with tennis balls inside the ends of them and elastics securing them! I’ve done half the program without ropes at all though and let me tell you, it’s still getting me incredible results!!

Is MBF good for weight loss?

Yes! Both MBF and MBFA are designed to help with weight loss ! The best part: with both of our nutrition workshops included in your package you’ll be able to get results even faster that LAST because you’ll be eating right and building muscle, which boosts your metabolism!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! THIS IS THE FIRST TIME EVER THEY’RE INCLUDED AND I’M FREAKING OUT!!

Is Muscle Burns Fat (#mbf) good for beginners?

Yes! #mbf is designed for beginners (there’s also a modifier to follow) and #mbfa OR muscle burns fat advanced is designed to follow it! The best part, if you try it and find it’s not right for where you’re at to start you can try one of the other 100s of workout programs on beachbody on demand too!

What support will I have?

My VIRTUAL FIT CLUB is so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated! You’ll have access to my group AND to me as your personal coach !


The MBF and MBFA results have blown me away! I haven’t seen results like this since the original 21 day fix program (that’s what I started with 5 years ago)!

What packages are there?

For New Customers:


I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favourite add ons: 

I am so excited to do this program with you!

Make sure that you have filled out this form to be kept up to date!

I will be sending out the sample workout as soon as you complete the form if you haven’t tried it yet and an order form shortly after! Cannot wait to rock this with you! 

Published by Lindsay Fortney

Hi and thanks for stopping by!! I'm Lindsay ... boy mom of 2 💙💙, wife for 12 years, lover of animals, sports and a hot mess girl boss just trying to enjoy life one day at a time 💜🇨🇦 I aspire to be organized -- I have grand plans on this that are mainly stuck on my Pinterest boards😂 I'm a retired realtor, certified fitness and nutrition expert and on my own journey to a happier, healthier, simplified life 💕 A couple of years ago I was 5 years into the hustle and bustle of a demanding real estate career. I was tired, carrying around an extra 50lbs (mostly in my midsection) and didn't even have the energy to play with my little boys -- when I started cropping myself out of vacation photos I knew enough was enough 🚫 Bad food choices were my thing : I celebrated with it. I comforted myself with it. I was in and out of drive thrus and missing dinners with my family because I was on the road and suddenly each season I was going up a clothing size 😔 Enter home fitness ✅ My husband works shift, I worked crazy hours and had small kids and I couldn't (and didn't want to) go to a gym or group classes -- home workouts gave me the exercise I needed without sacrificing extra time away from my husband and boys. I learned to eat real foods in proper portions 💚 I started to see what my body and my energy levels were SUPPOSED to feel like !! A journey to changing my body completely had begun. Inches lost, dress sizes down, clearer skin, control over my cravings ... food has become fuel, exercise has become something my body now craves. My anxiety levels dropped massively. My moods levelled out. My patience and energy levels with my family picked up! I've been blessed to help SO MANY women in the past 3.5 years achieve this for themselves as well - confidence, empowerment, a fire inside them is reignited as I've helped them take back the power of their own health 🙌🏻💖 Thank you for reading this far -- sharing this journey, this new found passion... it makes my eyes light up when I talk about it (and sometimes I can't stop 😂) My time, my accountability groups, and guidance are always 100% free -- so reach out and let's get you back on a path to self confidence, positivity, passion and energy-- you deserve to feel like the best version of YOU

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