WHAT IT’S ABOUT?
Imagine this: you wake up on New Years Day filled with momentum. Health is a habit you’ve already established instead of a resolution you hope will stick. The road ahead doesn’t feel overwhelming because you’re already on your way.
The LAST 60 is built on the belief that we can finish the last two months of the year stronger than we started it. 2020 was a year none of us expected but it’s not over yet. By committing to this journey, you have the chance to reclaim the way you say goodbye to 2020.
Let’s jump in together and reclaim the last 2 months of this year. Let’s choose to finish this radically different year, better than we started it!
WHAT’S THE PLAN?
Each year since I’ve been an online wellness coach, I’ve run a special challenge to finish the year strong! I’ve seen massive success with it, but 2020 isn’t every other year, so we thought, what if try something a little different? What if this year we break the Last 60 down into 2 x 3 week Health Bet challenges and put a little skin in the game! Enter, the Last 60 Health Bet (with two different health bets running November 8th to the 29th and November 30th to December 21st)
HOW’S IT GOING TO WORK:
The health bet will run in our beachbody on demand (BOD) groups, a private app you can track with and you’ll have access to as a client or coach in my team!
Each weekend you’ll get a form to check in for the upcoming week, a challenge to rise to and a TON of encouragement. We’ll equip you with content and resources to stay engaged in our virtual fit club (the other resource you get beyond the tracking app). The best part?
It’s only $10 and you can earn that and more back.
• Weekly encouragement and motivation to keep you on track
• Printable downloads, trackers and worksheets
• Resources to help you complete weekly growth-minded challenges
EACH WEEK you need to do your 5 WORKOUTS + 6 NUTRITION CHECK INs: plus send your progress to your coach and check in with our weekly form ! Three weeks of these simple habits will fundamentally change your habits and transform your life. And 2 rounds of these 3 weeks of intentionality will leave you heading into the holidays feeling INCREDIBLE!
These steps are how we make small, attainable actions add up to BIG results. We know that everyone is at a different stage of their journey – and that’s AH-MAZING! Find encouragement knowing that no matter where you are, there is a community committed to these things every day.
WHAT’S A HEALTH BET?
What’s your health worth to you? A health bet is a fun little experiment to find out what you’d do if you bet on yourself to make your health a priority!
While our health is the one thing that effects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then let’s think about how this fun little commitment can help us push past !
Unlike other popular health/diet bets out there this Last 60 Health bet is set up so that your healthy habits are what qualifies you to win a share of the pot. With a lot of other apps the contests are basically a weight loss bet. We all know weight fluctuates due to silly things like sleep, digestion, time of day, and hormones. So it’s hardly to fair to base your success off one number. Plus, we want to focus on THE PROCESS… that’s what leads to the big results!
Is there a start date? How long is it?
The first health bet starts November 8th and runs for 3 weeks. The deadline to join is November 6th, so don’t wait! The second health bet will kick off November 30 and finish up December 21st! You can be in one or both depending on your goals!
HOW DOES IT WORK IF IT’S NOT BASED ON WEIGHT?
The 3 week health bet is set up around creating healthy habits. So you’ll be tracking your workouts, nutrition and progress in a free App that is provided.
- Join the LAST 60 challenge group using the BOD app (message me or your coach to get your link)
- Track your hard work each week:
- Log at least 5 workouts
- Log at least 6 pictures of your Shakeology, energize or recover OR your food tracking for the day using 2B mindset or ultimate portion fix
- Send your progress pictures each week to your coach
- Fill out the weekly form to stay on track
- Pay your $10 fee, and when you’re successful you’ll get that $10 back + share in the final cash pot!
WHY I LOVE THIS IDEA
I know how hard it can be to invest time and money into yourself, but healthy habits really do make everything easier throughout your life. So the idea of putting your money where your goals are (even just $10) for doing something GOOD for you is pretty darn cool.
While our health is the one thing that effects everything else in our lives, we tend to overlook it. If you’re guilty of stopping at a drive through, sitting at a desk all day or saying “next Monday I start!,” then lets set a few weight loss bets with friends this fall.
Another difference is that your healthy habits are what qualifies you to win a share of the pot. With Diet Bet is basically a weight loss bet. The bad thing there is weight fluctuates due to silly things like sleep, digestion, time of day, and hormones. So it’s hardly to fair to base your success off one number.
I also love that the requirements to win are realistic and not based on weight.
You just find a workout you love, workout at least 5x a week, and replace one meal with Shakeology, or log your energize and recover or your daily tracking of your nutrition. No crazy long workouts, no scary weigh-ins, no judgement. You can also plug into a community following the same plan you are for support, recipe ideas, and more!
If you’re not sure on Shakeology or Energize and Recover, I highly suggest checking these out:
HOW DO I WIN THE LAST 60 HEALTH BET?
If you log your workouts 5X a week and your Shakeology/Nutrition pictures 6x a week, plus send in your form and pictures, you win!
HAVE YOU EVER DONE A HEALTH BET FOR MONEY BEFORE?
DO YOU THINK IT HELPS WITH MOTIVATION? THE MAYO CLINIC THINKS IT DOES…
The Mayo Clinic did a study and found that the completion rates for the incentive groups like the one we are starting next month were nearly 3x as high as those groups without incentives. Participants of the group with a way to win money also lost 9.08 pounds compared to the other group losing only 2.34 pounds! Putting some dough in the pocket could help keep you leaner longer!
This contest is open to anyone in the US and Canada and UK! Cannot be working with another Beachbody coach.
Lindsay Fortney Beyond Emotional Eating 