Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak!
What is 645?
You can check out a little about the program here: intro to 645
The image below goes over all the details and I will cover them below!
Basics:
🏋️♀️645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.
🏋️♀️6 days a week, 45 minutes a day, for 13 weeks
🏋️♀️Amoila Cesar is back to motivate you the same way he does some of the world’s best athletes to get your best workout, every day.
🏋️♀️By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move.
🏋️♀️You’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.
Who is Amoila?
Amoila, the creator of 645, is one of the world’s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEO’s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.
You’re going to love his motivational, inclusive style and I swear, it feels like you’re training with him in his gym 💪
He has previously created 2 intense full-body fitness programs – 6 Weeks of THE WORK and 4 Weeks of THE PREP.
When Can I Start?
🗓️July 6th: Coaches and discount / VIP coaches can purchase!
🗓️July 19th: Customers can purchase
🗓️July 19th: Our official 645 group starts!
What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!
What equipment is required?
✨ You’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.
What is the nutrition plan like?
All 645 Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!
What support will I have?
I cannot wait to start this test group with you! 645 is about building a foundation for the rest of your life! My groups are on our own app, so you don’t get distracted by social media – plus you can track your workouts and progress right in the app!
Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!
What packages are there?
For New Customers:
For Existing BOD Members:
I definitely recommend the Deluxe Challenge Pack- Amoila will bring the energy – so Energize is a must! And we will be moving in ways we usually don’t, so I know Recover will be KEY!
My favourite add ons:
Ready to reach your PEAK? Fill out the interest form HERE and I will send you more info and the sample workout to try ! Cannot wait!
CLICK HERE FOR THE 645 SAMPLE WORKOUT
Lindsay Fortney Beyond Emotional Eating 