New Program Alert: 645

Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! 

What is 645?

You can check out a little about the program here: intro to 645

The image below goes over all the details and I will cover them below!

Basics:

๐Ÿ‹๏ธโ€โ™€๏ธ645 is a combination of strength training, cardio, and mobility work using functional, powerful moves that will target your entire body and still leave you feeling invigorated, energized, and ready for anything.

๐Ÿ‹๏ธโ€โ™€๏ธ6 days a week, 45 minutes a day, for 13 weeks

๐Ÿ‹๏ธโ€โ™€๏ธAmoila Cesar is back to motivate you the same way he does some of the worldโ€™s best athletes to get your best workout, every day.

๐Ÿ‹๏ธโ€โ™€๏ธBy focusing on your entire body, youโ€™re setting yourself up to get the most out of every rep and every move.

๐Ÿ‹๏ธโ€โ™€๏ธYou’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

Who is Amoila?

Amoila, the creator of 645, is one of the worldโ€™s top Celebrity Strength Conditioning Coaches and BB super trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities and CEOโ€™s to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves.

Youโ€™re going to love his motivational, inclusive style and I swear, it feels like youโ€™re training with him in his gym ๐Ÿ’ช

He has previously created 2 intense full-body fitness programs – 6 Weeks of THE WORK and 4 Weeks of THE PREP.

When Can I Start?
๐Ÿ—“๏ธJuly 6th:
Coaches and discount / VIP coaches can purchase!
๐Ÿ—“๏ธJuly 19th: Customers can purchase
๐Ÿ—“๏ธJuly 19th: Our official 645 group starts!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

What equipment is required?
โœจ You’ll need a set of our new Power Loops as well as light, medium, and heavy weights. A mat is optional.

What is the nutrition plan like?
All 645 Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! 645 is about building a foundation for the rest of your life! My groups are on our own app, so you donโ€™t get distracted by social media – plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

What packages are there?

For New Customers:

For Existing BOD Members:

I definitely recommend the Deluxe Challenge Pack- Amoila will bring the energy – so Energize is a must! And we will be moving in ways we usually don’t, so I know Recover will be KEY!

My favourite add ons: 

Ready to reach your PEAK? Fill out the interest form HERE and I will send you more info and the sample workout to try ! Cannot wait!

CLICK HERE FOR THE 645 SAMPLE WORKOUT

Published by Lindsay Fortney

Hi and thanks for stopping by!! I'm Lindsay ... boy mom of 2 ๐Ÿ’™๐Ÿ’™, wife for 12 years, lover of animals, sports and a hot mess girl boss just trying to enjoy life one day at a time ๐Ÿ’œ๐Ÿ‡จ๐Ÿ‡ฆ I aspire to be organized -- I have grand plans on this that are mainly stuck on my Pinterest boards๐Ÿ˜‚ I'm a retired realtor, certified fitness and nutrition expert and on my own journey to a happier, healthier, simplified life ๐Ÿ’• A couple of years ago I was 5 years into the hustle and bustle of a demanding real estate career. I was tired, carrying around an extra 50lbs (mostly in my midsection) and didn't even have the energy to play with my little boys -- when I started cropping myself out of vacation photos I knew enough was enough ๐Ÿšซ Bad food choices were my thing : I celebrated with it. I comforted myself with it. I was in and out of drive thrus and missing dinners with my family because I was on the road and suddenly each season I was going up a clothing size ๐Ÿ˜” Enter home fitness โœ… My husband works shift, I worked crazy hours and had small kids and I couldn't (and didn't want to) go to a gym or group classes -- home workouts gave me the exercise I needed without sacrificing extra time away from my husband and boys. I learned to eat real foods in proper portions ๐Ÿ’š I started to see what my body and my energy levels were SUPPOSED to feel like !! A journey to changing my body completely had begun. Inches lost, dress sizes down, clearer skin, control over my cravings ... food has become fuel, exercise has become something my body now craves. My anxiety levels dropped massively. My moods levelled out. My patience and energy levels with my family picked up! I've been blessed to help SO MANY women in the past 3.5 years achieve this for themselves as well - confidence, empowerment, a fire inside them is reignited as I've helped them take back the power of their own health ๐Ÿ™Œ๐Ÿป๐Ÿ’– Thank you for reading this far -- sharing this journey, this new found passion... it makes my eyes light up when I talk about it (and sometimes I can't stop ๐Ÿ˜‚) My time, my accountability groups, and guidance are always 100% free -- so reach out and let's get you back on a path to self confidence, positivity, passion and energy-- you deserve to feel like the best version of YOU

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