When Virtual Learning MUTINY happens

Ever count to 5 with your kid to have them stare back at you defiantly only to wonder if you’re really fit to be in charge ? LOL Seriously… that was the daily going ons here when I would tell my 8YO it was time to do his virtual school work. If your house isContinue reading “When Virtual Learning MUTINY happens”

Crash Course to Control: 9 Week Control Freak 411

2020 feels like it has taken control of everything. Time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese (the same trainer I started my own fitness journey with 5 years ago) ! IntroducingContinue reading “Crash Course to Control: 9 Week Control Freak 411”

The #last60 Health Bet: Bet on YOURSELF

Imagine this: you wake up on New Years Day filled with momentum. Health is a habit you’ve already established instead of a resolution you hope will stick. The road ahead doesn’t feel overwhelming because you’re already on your way.

MUSCLE BURNS FAT REVIEW – BEACHBODY’S #MBF & #MBFA WORKOUTS

MUSCLE BURNS FAT – BEACHBODY’S #MBF & #MBFA WORKOUTS Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! I get bored easily when it comes to fitness (that’s why I love our ON DEMAND library of programs). And knowingContinue reading “MUSCLE BURNS FAT REVIEW – BEACHBODY’S #MBF & #MBFA WORKOUTS”

10 Rounds | Insider Info On The At-Home Boxing Workout

I’ve never needed sweat therapy more than right now… Although I started working out because I thought it was the magical key to losing weight, early on I realized it had very little to do with weight loss, and a whole lot more to do with improving my MENTAL HEALTH… Being a busy mom andContinue reading “10 Rounds | Insider Info On The At-Home Boxing Workout”

BARRE BLEND : from softball player to ballerina?

I am so excited to share my feedback from the live workout called Barre Blend that I tested out a couple months ago at our leadership conference and is almost ready to release to the world! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way theyContinue reading “BARRE BLEND : from softball player to ballerina?”

Weeknight Comfort Food : Veggie Lasagna

As the weather gets colder here (and my goodness, we already had a snow storm), I find myself looking for comfort foods when it comes dinner time! This fall I’ve been experimenting with some soup recipes as a way to get tons of veggies in and warm up and I’ve been going to some ofContinue reading “Weeknight Comfort Food : Veggie Lasagna”

PANDAS AWARENESS: HUH, LIKE THE BEAR?

Yesterday PANS/PANDAS awareness day and if you’d asked me a few years ago what on earth that was, I wouldn’t have been able to tell you. I had never heard of the disease. And ironically, in our small city, tonight there is a huge fundraiser event for PANS/PANDAS and I’m unable to go because ourContinue reading “PANDAS AWARENESS: HUH, LIKE THE BEAR?”

Stress, Hormones & Belly Fat

Anyone else ever wonder if someone saw the analytics of your Google searches what they’d think of you, the human behind them ?!? 😂😂 Me to Google : “how to love your curly hair ” or me: “how to not be a crappy mom” 😜 or even me: “how much Disney is too much Disney?”Continue reading “Stress, Hormones & Belly Fat”

Happily Married After…What Now?!

The older I get the more I’m in awe (and disbelief) that Kristofer and I met and got married fresh out of university, just 22 and 24, and really with zero clue how much WORK marriage actually was 😬😂😂😂 When I think back to the marriage prep course our church had us do, I laugh nowContinue reading “Happily Married After…What Now?!”