How I’m Beating the Back to School Blues

I don’t know if it’s the hustle and bustle and general chaos of back to school, the changing of the seasons, the shorter days or the loss of some super flexible routines and sleep in days (umm and no lunch packing needed)… But every year with the back to school grind I find myself strugglingContinue reading “How I’m Beating the Back to School Blues”

Stress Eaters Unite

I grew up in the type of family where food was the center of a lot of things. Food was an integral part of celebrations, conversations, happiness, sadness, entertainment and so on On my mom’s side, my grandpa S loved to cook the most savory things like perogies, and fall off the bone ribs andContinue reading “Stress Eaters Unite”

How These 2 things Can Help You Lose Weight

So the past couple of weeks have been a MASSIVE learning experience for me when it comes to the scale. Ever since I can remember as an adult, the scale has NOT been my friend…terms like ‘big boned’, ‘more muscle mass’ etc have always been tossed around. Even though I barely cracked 5 ft 3Continue reading “How These 2 things Can Help You Lose Weight”

Change Your MIND, then your body

Does any of this sound familiar? You’d like to lose weight, but you hate to exercise or just don’t have time! You’re with me on the emotional eating struggle, and you’d like to break free You workout really hard but struggle with nutrition so you never really see the results you crave? You love foodContinue reading “Change Your MIND, then your body”