Stress, Hormones & Belly Fat

Anyone else ever wonder if someone saw the analytics of your Google searches what theyโ€™d think of you, the human behind them ?!? ๐Ÿ˜‚๐Ÿ˜‚ Me to Google : โ€œhow to love your curly hair โ€ or me: โ€œhow to not be a crappy momโ€ ๐Ÿ˜œ or even me: “how much Disney is too much Disney?”Continue reading “Stress, Hormones & Belly Fat”

Happily Married After…What Now?!

The older I get the more Iโ€™m in awe (and disbelief) that Kristofer and I met and got married fresh out of university, just 22 and 24, and really with zero clue how much WORK marriage actually was ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ When I think back to the marriage prep course our church had us do, I laugh nowContinue reading “Happily Married After…What Now?!”

How I’m Beating the Back to School Blues

I donโ€™t know if itโ€™s the hustle and bustle and general chaos of back to school, the changing of the seasons, the shorter days or the loss of some super flexible routines and sleep in days (umm and no lunch packing needed)โ€ฆ But every year with the back to school grind I find myself strugglingContinue reading “How I’m Beating the Back to School Blues”

Stress Eaters Unite

I grew up in the type of family where food was the center of a lot of things. Food was an integral part of celebrations, conversations, happiness, sadness, entertainment and so on On my momโ€™s side, my grandpa S loved to cook the most savory things like perogies, and fall off the bone ribs andContinue reading “Stress Eaters Unite”

How These 2 things Can Help You Lose Weight

So the past couple of weeks have been a MASSIVE learning experience for me when it comes to the scale. Ever since I can remember as an adult, the scale has NOT been my friend…terms like ‘big boned’, ‘more muscle mass’ etc have always been tossed around. Even though I barely cracked 5 ft 3Continue reading “How These 2 things Can Help You Lose Weight”

Change Your MIND, then your body

Does any of this sound familiar? You’d like to lose weight, but you hate to exercise or just don’t have time! You’re with me on the emotional eating struggle, and you’d like to break free You workout really hard but struggle with nutrition so you never really see the results you crave? You love foodContinue reading “Change Your MIND, then your body”