BARRE BLEND : from softball player to ballerina?

I am so excited to share my feedback from the live workout called Barre Blend that I tested out a couple months ago at our leadership conference and is almost ready to release to the world! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way theyContinue reading “BARRE BLEND : from softball player to ballerina?”

Weeknight Comfort Food : Veggie Lasagna

As the weather gets colder here (and my goodness, we already had a snow storm), I find myself looking for comfort foods when it comes dinner time! This fall I’ve been experimenting with some soup recipes as a way to get tons of veggies in and warm up and I’ve been going to some ofContinue reading “Weeknight Comfort Food : Veggie Lasagna”

PANDAS AWARENESS: HUH, LIKE THE BEAR?

Yesterday PANS/PANDAS awareness day and if you’d asked me a few years ago what on earth that was, I wouldn’t have been able to tell you. I had never heard of the disease. And ironically, in our small city, tonight there is a huge fundraiser event for PANS/PANDAS and I’m unable to go because ourContinue reading “PANDAS AWARENESS: HUH, LIKE THE BEAR?”

Stress, Hormones & Belly Fat

Anyone else ever wonder if someone saw the analytics of your Google searches what they’d think of you, the human behind them ?!? 😂😂 Me to Google : “how to love your curly hair ” or me: “how to not be a crappy mom” 😜 or even me: “how much Disney is too much Disney?”Continue reading “Stress, Hormones & Belly Fat”

Happily Married After…What Now?!

The older I get the more I’m in awe (and disbelief) that Kristofer and I met and got married fresh out of university, just 22 and 24, and really with zero clue how much WORK marriage actually was 😬😂😂😂 When I think back to the marriage prep course our church had us do, I laugh nowContinue reading “Happily Married After…What Now?!”

How I’m Beating the Back to School Blues

I don’t know if it’s the hustle and bustle and general chaos of back to school, the changing of the seasons, the shorter days or the loss of some super flexible routines and sleep in days (umm and no lunch packing needed)… But every year with the back to school grind I find myself strugglingContinue reading “How I’m Beating the Back to School Blues”

Stress Eaters Unite

I grew up in the type of family where food was the center of a lot of things. Food was an integral part of celebrations, conversations, happiness, sadness, entertainment and so on On my mom’s side, my grandpa S loved to cook the most savory things like perogies, and fall off the bone ribs andContinue reading “Stress Eaters Unite”

How These 2 things Can Help You Lose Weight

So the past couple of weeks have been a MASSIVE learning experience for me when it comes to the scale. Ever since I can remember as an adult, the scale has NOT been my friend…terms like ‘big boned’, ‘more muscle mass’ etc have always been tossed around. Even though I barely cracked 5 ft 3Continue reading “How These 2 things Can Help You Lose Weight”

Change Your MIND, then your body

Does any of this sound familiar? You’d like to lose weight, but you hate to exercise or just don’t have time! You’re with me on the emotional eating struggle, and you’d like to break free You workout really hard but struggle with nutrition so you never really see the results you crave? You love foodContinue reading “Change Your MIND, then your body”