How These 2 things Can Help You Lose Weight

So the past couple of weeks have been a MASSIVE learning experience for me when it comes to the scale. Ever since I can remember as an adult, the scale has NOT been my friend…terms like ‘big boned’, ‘more muscle mass’ etc have always been tossed around. Even though I barely cracked 5 ft 3Continue reading “How These 2 things Can Help You Lose Weight”

Change Your MIND, then your body

Does any of this sound familiar? You’d like to lose weight, but you hate to exercise or just don’t have time! You’re with me on the emotional eating struggle, and you’d like to break free You workout really hard but struggle with nutrition so you never really see the results you crave? You love foodContinue reading “Change Your MIND, then your body”