I’ve never needed sweat therapy more than right now… Although I started working out because I thought it was the magical key to losing weight, early on I realized it had very little to do with weight loss, and a whole lot more to do with improving my MENTAL HEALTH… Being a busy mom andContinue reading “10 Rounds | Insider Info On The At-Home Boxing Workout”
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BARRE BLEND : from softball player to ballerina?
I am so excited to share my feedback from the live workout called Barre Blend that I tested out a couple months ago at our leadership conference and is almost ready to release to the world! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way theyContinue reading “BARRE BLEND : from softball player to ballerina?”
Weeknight Comfort Food : Veggie Lasagna
As the weather gets colder here (and my goodness, we already had a snow storm), I find myself looking for comfort foods when it comes dinner time! This fall I’ve been experimenting with some soup recipes as a way to get tons of veggies in and warm up and I’ve been going to some ofContinue reading “Weeknight Comfort Food : Veggie Lasagna”
PANDAS AWARENESS: HUH, LIKE THE BEAR?
Yesterday PANS/PANDAS awareness day and if you’d asked me a few years ago what on earth that was, I wouldn’t have been able to tell you. I had never heard of the disease. And ironically, in our small city, tonight there is a huge fundraiser event for PANS/PANDAS and I’m unable to go because ourContinue reading “PANDAS AWARENESS: HUH, LIKE THE BEAR?”
Stress, Hormones & Belly Fat
Anyone else ever wonder if someone saw the analytics of your Google searches what they’d think of you, the human behind them ?!? 😂😂 Me to Google : “how to love your curly hair ” or me: “how to not be a crappy mom” 😜 or even me: “how much Disney is too much Disney?”Continue reading “Stress, Hormones & Belly Fat”
Happily Married After…What Now?!
The older I get the more I’m in awe (and disbelief) that Kristofer and I met and got married fresh out of university, just 22 and 24, and really with zero clue how much WORK marriage actually was 😬😂😂😂 When I think back to the marriage prep course our church had us do, I laugh nowContinue reading “Happily Married After…What Now?!”
How I’m Beating the Back to School Blues
I don’t know if it’s the hustle and bustle and general chaos of back to school, the changing of the seasons, the shorter days or the loss of some super flexible routines and sleep in days (umm and no lunch packing needed)… But every year with the back to school grind I find myself strugglingContinue reading “How I’m Beating the Back to School Blues”
Stress Eaters Unite
I grew up in the type of family where food was the center of a lot of things. Food was an integral part of celebrations, conversations, happiness, sadness, entertainment and so on On my mom’s side, my grandpa S loved to cook the most savory things like perogies, and fall off the bone ribs andContinue reading “Stress Eaters Unite”
The Sidehustle That Brought Me Back to Life
I wanted to shout it to the rooftops…and at the same time I couldn’t believe EVERYONE didn’t know about this. How simple it was. How well it worked with a busy lifestyle. How quickly things started to shift. How EMPOWERING this tribe of women supporting women truly was!
How These 2 things Can Help You Lose Weight
So the past couple of weeks have been a MASSIVE learning experience for me when it comes to the scale. Ever since I can remember as an adult, the scale has NOT been my friend…terms like ‘big boned’, ‘more muscle mass’ etc have always been tossed around. Even though I barely cracked 5 ft 3Continue reading “How These 2 things Can Help You Lose Weight”