10 Rounds | Insider Info On The At-Home Boxing Workout

I’ve never needed sweat therapy more than right now… Although I started working out because I thought it was the magical key to losing weight, early on I realized it had very little to do with weight loss, and a whole lot more to do with improving my MENTAL HEALTH… Being a busy mom andContinue reading “10 Rounds | Insider Info On The At-Home Boxing Workout”

BARRE BLEND : from softball player to ballerina?

I am so excited to share my feedback from the live workout called Barre Blend that I tested out a couple months ago at our leadership conference and is almost ready to release to the world! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way theyContinue reading “BARRE BLEND : from softball player to ballerina?”