New Program Alert: 645

Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak!  What is 645? You can check out a little about the program here: intro to 645 The image below goes over all the details and I will cover them below! Basics: 🏋️‍♀️645 is a combination ofContinue reading “New Program Alert: 645”

Crash Course to Control: 9 Week Control Freak 411

2020 feels like it has taken control of everything. Time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese (the same trainer I started my own fitness journey with 5 years ago) ! IntroducingContinue reading “Crash Course to Control: 9 Week Control Freak 411”

The #last60 Health Bet: Bet on YOURSELF

Imagine this: you wake up on New Years Day filled with momentum. Health is a habit you’ve already established instead of a resolution you hope will stick. The road ahead doesn’t feel overwhelming because you’re already on your way.

MUSCLE BURNS FAT REVIEW – BEACHBODY’S #MBF & #MBFA WORKOUTS

MUSCLE BURNS FAT – BEACHBODY’S #MBF & #MBFA WORKOUTS Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! I get bored easily when it comes to fitness (that’s why I love our ON DEMAND library of programs). And knowingContinue reading “MUSCLE BURNS FAT REVIEW – BEACHBODY’S #MBF & #MBFA WORKOUTS”

Stress, Hormones & Belly Fat

Anyone else ever wonder if someone saw the analytics of your Google searches what they’d think of you, the human behind them ?!? 😂😂 Me to Google : “how to love your curly hair ” or me: “how to not be a crappy mom” 😜 or even me: “how much Disney is too much Disney?”Continue reading “Stress, Hormones & Belly Fat”

Stress Eaters Unite

I grew up in the type of family where food was the center of a lot of things. Food was an integral part of celebrations, conversations, happiness, sadness, entertainment and so on On my mom’s side, my grandpa S loved to cook the most savory things like perogies, and fall off the bone ribs andContinue reading “Stress Eaters Unite”