Hey there! I am SO excited you are interested in 645 and making the commitment to reach your peak! What is 645? You can check out a little about the program here: intro to 645 The image below goes over all the details and I will cover them below! Basics: đď¸ââď¸645 is a combination ofContinue reading “New Program Alert: 645”
Tag Archives: weight loss motivation
Crash Course to Control: 9 Week Control Freak 411
2020 feels like it has taken control of everything. Time to take it back! Itâs going to be an epic new year â because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese (the same trainer I started my own fitness journey with 5 years ago) ! IntroducingContinue reading “Crash Course to Control: 9 Week Control Freak 411”
The #last60 Health Bet: Bet on YOURSELF
Imagine this: you wake up on New Years Day filled with momentum. Health is a habit youâve already established instead of a resolution you hope will stick. The road ahead doesnât feel overwhelming because youâre already on your way.
MUSCLE BURNS FAT REVIEW â BEACHBODYâS #MBF & #MBFA WORKOUTS
MUSCLE BURNS FAT â BEACHBODYâS #MBF & #MBFA WORKOUTS Letâs talk about Muscle Burns Fat (aka #mbf) because Iâm super excited to commit to this program and canât wait for you to join me! I get bored easily when it comes to fitness (thatâs why I love our ON DEMAND library of programs). And knowingContinue reading “MUSCLE BURNS FAT REVIEW â BEACHBODYâS #MBF & #MBFA WORKOUTS”
Stress, Hormones & Belly Fat
Anyone else ever wonder if someone saw the analytics of your Google searches what theyâd think of you, the human behind them ?!? đđ Me to Google : âhow to love your curly hair â or me: âhow to not be a crappy momâ đ or even me: “how much Disney is too much Disney?”Continue reading “Stress, Hormones & Belly Fat”
Stress Eaters Unite
I grew up in the type of family where food was the center of a lot of things. Food was an integral part of celebrations, conversations, happiness, sadness, entertainment and so on On my momâs side, my grandpa S loved to cook the most savory things like perogies, and fall off the bone ribs andContinue reading “Stress Eaters Unite”
