The #last60 Health Bet: Bet on YOURSELF

WHAT IT’S ABOUT? Imagine this: you wake up on New Years Day filled with momentum. Health is a habit you’ve already established instead of a resolution you hope will stick. The road ahead doesn’t feel overwhelming because you’re already on your way. The LAST 60 is built on the belief that we can finish theContinue reading “The #last60 Health Bet: Bet on YOURSELF”

Crash Course to Control: 9 Week Control Freak 411

2020 feels like it has taken control of everything. Time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese (the same trainer I started my own fitness journey with 5 years ago) ! IntroducingContinue reading “Crash Course to Control: 9 Week Control Freak 411”

MUSCLE BURNS FAT REVIEW – BEACHBODY’S #MBF & #MBFA WORKOUTS

MUSCLE BURNS FAT – BEACHBODY’S #MBF & #MBFA WORKOUTS Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! I get bored easily when it comes to fitness (that’s why I love our ON DEMAND library of programs). And knowingContinue reading “MUSCLE BURNS FAT REVIEW – BEACHBODY’S #MBF & #MBFA WORKOUTS”