10 Rounds | Insider Info On The At-Home Boxing Workout

I’ve never needed sweat therapy more than right now…

Although I started working out because I thought it was the magical key to losing weight, early on I realized it had very little to do with weight loss, and a whole lot more to do with improving my MENTAL HEALTH…

Being a busy mom and wife, and working full time in a stressful real estate career made my 30 minute ‘appointments’ a day in my tiny home gym a LIFESAVER! I could shut my phone and my mind off and it was downright therapeutic!

That became even more clear when I started my first ever ‘fight’ style workout –mamas, let me tell you, punching the air feels great and is an amazing stress and anxiety reliever lol!

That’s why timing for this brand new boxing program couldn’t be better…

I’m sure you’re thinking, “cool but do I need a partner? Do I need a punching bag? Special equipment?’ NOPE — just you and a space to sweat in. You will follow along with Joel and train the way professional boxers have trained for years to get their endurance, speed, and agility ready for the ring! And along the way, you can develop some killer punches and a killer core to go with it… I call that a WIN!

Three words… Thank. You. Joel!

Got your attention? GOOD. Keep reading!


10 Rounds Program Breakdown:

  • Trainer: Joel Freeman
  • Intensity: Intermediate Level
  • Program Length: 6 weeks
  • Daily Commitment: 30–40 minutes, 5 days/week
  • Equipment Needed: Light, medium, & heavy weights, resistance loops
  • Best For: Toning muscles & leaning out
  • Release Date: April 6th, 2020 (March 16th for Coaches!!)

What are the workouts like?

10 Rounds is a low-impact workout that combines weightlifting and boxing. there are 2 main types of workouts you can expect to see: boxing & weight lifting.

There are 5 workouts per week — 3 days will focus on boxing, 1 day of lower-body weight training, 1 day of upper-body weight training, and 2 rest & recovery days.

And YOU get to choose which days you use as your rest days. As long as you complete the 5 workouts in order each week, you can take your 2 rest days on whichever days are convenient for you!

During the 3 boxing-focused days:

Expect to work out your entire body! There’s zero equipment needed — just you, the video, and a pair of shoes — because the type of boxing you’ll be doing is called “shadowboxing.”

What is shadow boxing?
Simply put, it’s boxing with an invisible partner!

The workouts will focus on the basic fundamental punches and defensive moves that will challenge your core, but the footwork will also be an important component! Each boxing day will also include “conditioning drills” which will build power, speed/agility, and endurance.

During the 2 weight lifting days:

You’ll alternate between focusing on upper body & lower body each of the 2 days. But it’s not about how heavy you can lift during these workouts, it’s about how many reps you can do — this is called “muscular endurance.”

What equipment do you need for 10 Rounds?

I touched on this above, but even though this is a boxing program, you don’t need any special boxing equipment — NO punching bag, NO boxing gloves, NO speedbag.

Here’s what you will need…

Boxing Days Equipment:

  • Just a towel!

Weight Lifting Days Equipment:

  • Light, Medium, & Heavy Weights*
  • Resistance Loops

*The amount of weight you need will depend on your current strength & fitness level. Not sure? Message me and I can help you figure it out!

Who is this workout for?

Anyone that wants to let out a little aggression (and don’t we all sometimes?!)

But seriously — this program is an intermediate-level workout. But if you’re new on this fitness journey, don’t let that scare you away! You can slow it down, take it easy, use lighter weights, and you’ll still get a great workout.

If you want to burn calories…
If you’re looking to lean out…
If you’re trying to lose weight…
If you want toned muscles…
THEN THIS IS FOR YOU!

When can you try 10 Rounds?

There is an absolutely FREE full-length sample workout available. All you’ll need are a set of light, medium, & heavy weights, resistance loops, and a towel. Try the sample workout here:

Excited to start the full program?! If you’re a Beachbody Coach you can purchase access now. Not a Coach? Customer VIP Access opens April 6th!

If you have Beachbody On Demand but DO NOT purchase VIP access to the program, the workout will not show up in your member library until October 1st, 2020.

Friendly reminder: You DO NOT need to be a Team Beachbody Coach or current customers to get your hands on the VIP Access to 10 Rounds. All you have to do is contact me for guidance and I’ll help you get the hookup!

Want a reminder when the program is released? Simply email me : lindsay.fortney@gmail.com subject line “10 rounds info” to get announcements (and I promise I won’t spam you.)

OR if you’re interested in trying 10 Rounds with me, message me at the email above and I’ll get in touch!


Try 10 Rounds With Me!

Ready to try 10 Rounds?! Want to try it in a supportive group with ME as your coach through the entire process?! Email me at : lindsay.fortney@gmail.com subject ” 10 Rounds ”

Published by Lindsay Fortney

Hi and thanks for stopping by!! I'm Lindsay ... boy mom of 2 💙💙, wife for 12 years, lover of animals, sports and a hot mess girl boss just trying to enjoy life one day at a time 💜🇨🇦 I aspire to be organized -- I have grand plans on this that are mainly stuck on my Pinterest boards😂 I'm a retired realtor, certified fitness and nutrition expert and on my own journey to a happier, healthier, simplified life 💕 A couple of years ago I was 5 years into the hustle and bustle of a demanding real estate career. I was tired, carrying around an extra 50lbs (mostly in my midsection) and didn't even have the energy to play with my little boys -- when I started cropping myself out of vacation photos I knew enough was enough 🚫 Bad food choices were my thing : I celebrated with it. I comforted myself with it. I was in and out of drive thrus and missing dinners with my family because I was on the road and suddenly each season I was going up a clothing size 😔 Enter home fitness ✅ My husband works shift, I worked crazy hours and had small kids and I couldn't (and didn't want to) go to a gym or group classes -- home workouts gave me the exercise I needed without sacrificing extra time away from my husband and boys. I learned to eat real foods in proper portions 💚 I started to see what my body and my energy levels were SUPPOSED to feel like !! A journey to changing my body completely had begun. Inches lost, dress sizes down, clearer skin, control over my cravings ... food has become fuel, exercise has become something my body now craves. My anxiety levels dropped massively. My moods levelled out. My patience and energy levels with my family picked up! I've been blessed to help SO MANY women in the past 3.5 years achieve this for themselves as well - confidence, empowerment, a fire inside them is reignited as I've helped them take back the power of their own health 🙌🏻💖 Thank you for reading this far -- sharing this journey, this new found passion... it makes my eyes light up when I talk about it (and sometimes I can't stop 😂) My time, my accountability groups, and guidance are always 100% free -- so reach out and let's get you back on a path to self confidence, positivity, passion and energy-- you deserve to feel like the best version of YOU

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